How To Be Healthy In Sheffield

Whether you already live in Sheffield or you are just visiting, there are lots of ways to stay fit, healthy and active in Sheffield. In no particular order, these are my top ten websites to check out to help you stay fit and strong in Sheffield! 1 Nourish – This place is the go to […]

My Year In Fitness – Day 96 #MYIF2014

Today was my last day working weekends at Sport Sheffield gym. This means I get precious family time back but also a return to some dedicated personal fitness sessions. I will also be returning to personal training but will only have space for 2 clients so let me know if you want to get booked […]

The first #mumtumbigbum run!

Just because I’m a personal trainer doesnt mean I don’t need personal training! Today I went on my first run in about six years. I used to be a sprinter in secondary school but after uni built up to covering some decent long distance mileage. And I want to build that back up and enjoy […]

Common Misconceptions in Fitness

  I often here the same worries and concerns about starting exercise hence my latest blog post. Firstly you will not get the body of your dreams over night! Embarking on your fitness journey should be seen as a lifestyle change that stays with you forever, not just till you get back into your favourite […]

Goal Setting

Goal setting will help to keep you motivated, think how good you will feel when you realise all your hard work is paying off!! Some people enter themselves into races as one of their goals, others just want to look and feel better. What ever you want your goals to be the most important thing […]

My top motivation tips

These are my top tips for sticking to the program and ensuring you stay on the right track to a healthier lifestyle. Stay positive When your brain tells you not to exercise for whatever reason, force a more rational, positive thought into your head. For every negative thought you have I bet you can generate […]

The benefits of Personal Training

Personal Training is all about staying motivated, getting results and keeping on the right track. I believe that personal training is more than having someone to train with you. A personal trainer can guide you through your entire programme of health and fitness development, including sessions in and out of the gym. Below are five […]