Inclusive Cycling – Caroline’s story

I am Caroline Waugh aged 45, a Sheffielder, a single Mum, a Cyclist, a Health Champion, a Survivor of a Traumatic Brain Injury, a wanna be writer (I love writing). I love creating opportunities for myself and others, regularly keeping a blog at  I live with the effects of my Traumatic Brain Injury and embrace […]

Are you getting enough?!

The four Chief Medical Officers of Great Britain have recently published new guidelines on the amounts of physical activity that should be undertaken by the general population. Under-fives 180 minutes – (three hours) – each day, once a child is able to walk.  For non-walkers physical activity should be encouraged from birth, particularly through floor-based […]

Physical activity and weight loss

To reduce weight effectively it is important that the amount of energy that you use up during the day is greater then the amount of energy you take in through your food. Physical activity and exercise is crucial in helping to increase energy expenditure by burning calories and can help to use up stored fat. […]