Gaining Benefits, Preventing Injuries- Exercise During Cancer Treatment

The stress of a cancer diagnosis and the symptoms of both cancer and treatment can make personal fitness an afterthought or worse. Though this was accepted and even encouraged by doctors in the past, it is now known that physical fitness has an important role to play in cancer treatment

Top 10 Fitness Trends for 2012

Now in its sixth consecutive year, the 2012 ACSM Worldwide Survey of Fitness Trends has conducted a survey to see what the fitness trends will be next year. Here are the top ten. To see the full article please click here. 1. Educated, Certified, and Experienced Fitness Professionals 2. Strength Training 3. Fitness Programs for […]

Common Misconceptions in Fitness

  I often here the same worries and concerns about starting exercise hence my latest blog post. Firstly you will not get the body of your dreams over night! Embarking on your fitness journey should be seen as a lifestyle change that stays with you forever, not just till you get back into your favourite […]

How to Revitalize your training

  Follow my tips below to completely revitalize your current training plan and finally get the results you desire.           Set yourself a target This is a huge motivational factor.  Set your self goals in 4 week cycles and make sure they are realistic and achieveable. Always be active Seek out […]

Fiona’s journey from couch to 5k!

Fiona Morgan from Very Delicious gives us her take on the Couch to 5k programme I’ve never ever been a runner ever!  I hate cross country at school and did the bare minimum.  I have always swam so was pretty fit until 2005 when I stopped working for the council and so didn’t get to […]