Top 10 Fitness Trends for 2012

Now in its sixth consecutive year, the 2012 ACSM Worldwide Survey of Fitness Trends has conducted a survey to see what the fitness trends will be next year. Here are the top ten. To see the full article please click here. 1. Educated, Certified, and Experienced Fitness Professionals 2. Strength Training 3. Fitness Programs for […]

Common Misconceptions in Fitness

  I often here the same worries and concerns about starting exercise hence my latest blog post. Firstly you will not get the body of your dreams over night! Embarking on your fitness journey should be seen as a lifestyle change that stays with you forever, not just till you get back into your favourite […]