My Year In Fitness – Day 83 #MYIF2014

Spent a lovely day pottering around toddler groups garden centres and our garden with the family today. Tonight once the kids were asleep I did a core circuit that included the exercises below. I also did a few more advanced core exercises such as leg lifts, mountain climbers and plank walks. I’m still wheat free […]

My Year In Fitness – Day 77 #MYIF2014

Today I am going wheat free! I have suffered with psoriasis since school but recently it has got worse. I have researched which foods can effect psoriasis and wheat is a common one that is linked to auto immune diseases (which psoriasis is). Whenever you undertake a major diet change its always tricky to begin […]