Sunny Sheffield has turned into rainy Sheffield! I’ve done a short leg session tonight once the kids have fallen asleep. Side lunges Squat jumps Reverse lunges One leg calf raise Static wall squat
Two lots of nursery runs today, drop off and pick up! Its a grey dark grim day in Sheffield but still it means my session is taken care of for the day. There is no such thing as bad weather just inappropriate clothing!!
Today Finn and I walked our dog, Noodle, around the village in the rain!! Finn loved being out in the rain and it was nice to spend some time together. This walk fell short of my thirty minutes but we also walked to and from toddler group this morning taking me over my target.
I train all my clients outside so it is invariable that at some point we are going to get wet! These are my top tips for exercising outdoors in the rain!! Remember to keep drinking plenty of water – Some people have a tendency to drink less when exercising outdoors in the […]