Introducing Mum Tum Big Bum

Two pregnancies in two years have obviously taken it toll on my body. Through this upcoming series of Mum Tum Big Bum posts and updates you can follow my progress in strengthening and rehabilitating my body back to full strength. To share this journey with me please sign up to my mailing list or search […]

Cardiac Rehabilitation

Cardiovascular disease encompasses all disorders of the heart and blood vessels. Coronary Heart Disease (CHD) is the largest cause of cardiovascular disease mortality. Death rates from CHD are much higher in Eastern and Central European countries however the UK still has the highest death rate among the more developed countries. CHD is the most common […]