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Aimee Pearce PT

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Tag Archives: rest

My Year In Fitness – Day 172 #MYIF2014

Lovely sunny day here in Sheffield today so we spent a lazy day in the garden. Feeling much better but still taking it easy. Will get back to exercise tomorrow. Treated myself to a little bottle of this too, celebrating the start of summer!!

Posted byAimee PearceJune 22, 2014June 22, 2014Posted inMy Year in FitnessTags: rest, sheffield, summer, sunshineLeave a comment on My Year In Fitness – Day 172 #MYIF2014

My Year In Fitness – Day 170 #MYIF2014

I’ve had a rest day today (from exercise not running round after the kids!) But I have had an epsom salt bath to remineralise and help my muscles. I feel like I’ve had a increase in strength recently so all my sessions have been slightly harder. Not sure what this is down to but I’m […]

Posted byAimee PearceJune 19, 2014Posted inMy Year in Fitness, Useful StuffTags: Epsom salt, restLeave a comment on My Year In Fitness – Day 170 #MYIF2014

The best six doctors…

sunshine, water, rest, air, exercise, diet
Posted byAimee PearceNovember 1, 2012November 1, 2012Posted inHealth and FitnessTags: air, diet, exercise, rest, sunshine, waterLeave a comment on The best six doctors…
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