Lovely sunny day here in Sheffield today so we spent a lazy day in the garden. Feeling much better but still taking it easy. Will get back to exercise tomorrow. Treated myself to a little bottle of this too, celebrating the start of summer!!
Tag Archives: rest
My Year In Fitness – Day 170 #MYIF2014
I’ve had a rest day today (from exercise not running round after the kids!) But I have had an epsom salt bath to remineralise and help my muscles. I feel like I’ve had a increase in strength recently so all my sessions have been slightly harder. Not sure what this is down to but I’m […]
