How To Be Healthy In Sheffield

Whether you already live in Sheffield or you are just visiting, there are lots of ways to stay fit, healthy and active in Sheffield. In no particular order, these are my top ten websites to check out to help you stay fit and strong in Sheffield! 1 Nourish – This place is the go to […]

Goal Setting

Goal setting will help to keep you motivated, think how good you will feel when you realise all your hard work is paying off!! Some people enter themselves into races as one of their goals, others just want to look and feel better. What ever you want your goals to be the most important thing […]

Cardiac Rehabilitation

Cardiovascular disease encompasses all disorders of the heart and blood vessels. Coronary Heart Disease (CHD) is the largest cause of cardiovascular disease mortality. Death rates from CHD are much higher in Eastern and Central European countries however the UK still has the highest death rate among the more developed countries. CHD is the most common […]

Every Little Helps!

By now most people know about the benefits of being fit and active, however a common barrier is often time, with people struggling to fit exercise into their busy weekly routine. Even though the government recommend being moderately active for at least 30 minutes on at least five days of the week, a trip to […]

Physical Activity Referral Schemes

According to the Department of Health the majority of people in the UK are sedentary and would benefit from becoming more physically active and the estimated annual cost due to inactivity and obesity is over £10 billion. GPs can play a very important role in identifying large amounts of the population who are sedentary and […]