Fiona’s journey from couch to 5k – Part 2

I noticed that app had other options too couch to 5k distance based, bridge to 10k, ease into 10k and 5k improver (intervals) interesting that there’s still other options once you’ve hit 5k. My speed is already marginally up 26 seconds a kilometre quicker not much I know but at least it’s in the right […]

“If I can get fit – anyone can!”

Heart Felt Challenge by Samantha Lyth – Red Kite Services Follow me on twitter @redkiteservices It was 8:30am on a beautiful April morning on the Champs Elysees in Paris. Cars had been banned and foot power ruled as nearly 30,000 people waited to start the Paris Marathon. Way behind the elite runners and club athletes were […]