I noticed that app had other options too couch to 5k distance based, bridge to 10k, ease into 10k and 5k improver (intervals) interesting that there’s still other options once you’ve hit 5k. My speed is already marginally up 26 seconds a kilometre quicker not much I know but at least it’s in the right […]
These podcasts are aimed at beginners and will get you running for 30 minutes in just nine weeks. All you need is your trainers and your ipod! Achievable Free Easy Download them here.
Heart Felt Challenge by Samantha Lyth – Red Kite Services http://www.redkiteservices.co.uk Follow me on twitter @redkiteservices It was 8:30am on a beautiful April morning on the Champs Elysees in Paris. Cars had been banned and foot power ruled as nearly 30,000 people waited to start the Paris Marathon. Way behind the elite runners and club athletes were […]