Today I managed a upper body workout with the sandbag while the kids upturned their toy box in the living room! I did a circuit of Bicep curls Upright row Bent over row Press ups (first time full press ups!!!) Tricep kicks I then did some stretching in the bathroom while the kids had a […]
Back. In. The. Game. I’ve done this workout before but I really enjoy it. If you don’t have a sandbag, use an old rucksack with 1kg bags of sugar in!
Be your own competition. My scores for tonight are Round 1 10 18 10 10 Round 2 11 22 15 13 Round 3 15 25 19 15 What are your scores?