Whether you already live in Sheffield or you are just visiting, there are lots of ways to stay fit, healthy and active in Sheffield. In no particular order, these are my top ten websites to check out to help you stay fit and strong in Sheffield! 1 Nourish – This place is the go to […]
So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle at the moment? And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser? If you are genuinely struggling with […]
I ran my first ever Park Run today. It was great fun and everyone was really welcoming and friendly. Will be back next week to try and get that sub 30 min 5km!!!
Tonight I rode my bike home from work for the first time at night. I had front and back lights and a high viz jacket on and was confident about the route. I was still a little nervous about it though. However, I LOVED it!! I instantly taken back to my youth, late for tea […]
This morning I have had a 1:1 bike riding session with Pedal Ready. My instructor, Jon, taught me the best route to and from my place of work and the correct positioning on the road. If you live in Sheffield I would really recommend booking a session, I feel much better about my commute now. […]
Feeling so much stronger and fitter at the moment. Fitness and exercise doesn’t have to be a chore. I walked home from soft play with a friend today. The kids napped, we chatted and got some exercise in too. Its much easier when you have someone to exercise with. Who would you like to have […]
Today I became a cycle commuter! It is something that I have wanted to do for a long time and today I finally did it. I loved it but I definitely need a pair of padded shorts!
Im trying to get into the habit of stretching each morning because it feels sooooooo good! Must be a sign I’m getting old and take a bit longer to warm up on a morning! We took the kids for a walk around the block after dinner as it was such a lovely warm evening in […]
Walked up to nursery and then took the dog for a walk around the river. Probably about 4km in total. Instead of trying to speed round I focussed more on my posture and keeping my core engaged. I have work later so I will try to squeeze in some more focussed core exercises when I […]
Lovely sunny day here in Sheffield today so we spent a lazy day in the garden. Feeling much better but still taking it easy. Will get back to exercise tomorrow. Treated myself to a little bottle of this too, celebrating the start of summer!!