Today I managed a upper body workout with the sandbag while the kids upturned their toy box in the living room! I did a circuit of Bicep curls Upright row Bent over row Press ups (first time full press ups!!!) Tricep kicks I then did some stretching in the bathroom while the kids had a […]
Back. In. The. Game. I’ve done this workout before but I really enjoy it. If you don’t have a sandbag, use an old rucksack with 1kg bags of sugar in!
Be your own competition. My scores for tonight are Round 1 10 18 10 10 Round 2 11 22 15 13 Round 3 15 25 19 15 What are your scores?
I’m feeling much better today so back to the exercise! I’ve done two mini core sessions today. The first one was 20 sec plank 10side v ups 15 small crunches The second was a routine that I’m going to try and do every day for the next 30 days to help improve my core. Reverse […]
Quick leg circuit before tea (salmon, yum!). Backwards lunges Calf raise Sumo squat Calf raise Curtsey lunge One leg bridge Kick backs (sometimes called donkey kicks) I did two sets of 20 reps.
Spent a lovely day pottering around toddler groups garden centres and our garden with the family today. Tonight once the kids were asleep I did a core circuit that included the exercises below. I also did a few more advanced core exercises such as leg lifts, mountain climbers and plank walks. I’m still wheat free […]
Day 4 – abs and foam rolling
Two pregnancies in two years have obviously taken it toll on my body. Through this upcoming series of Mum Tum Big Bum posts and updates you can follow my progress in strengthening and rehabilitating my body back to full strength. To share this journey with me please sign up to my mailing list or search […]
Day 6, who is still in?
Five days down, how are you feeling? Leave me a comment letting me know!!