Some of you will recognise Holly as she works with me in Revitalize Fitness, doing 1:1 sessions and also covering some of my session too. Holly and I often train together too, mainly because I get pushed to my max as she is a great fitness trainer but also because we like a good natter […]
Tonights session was a circuit in my dining room using a medicine ball, free weights and body weight. Pretty tough one but it felt good. It was a full body workout and exercises I included were Burpees Squats Plank walk outs Clock lunges (one leg) Deadlifts Rows Press Ups Will definitely feel this one over […]
Ladies, this article is proof that the celebrity look is unobtainable. Focus your training on getting strong & healthy not SKINNY!