Hormones It’s been a game of two halves this week, as these football pundits like to say. This blog was going to be about my breathtaking achievement of running over 4k without a break. I’m so glad I didn’t boast about this glory as when I went back to the gym two days later, I crashed and […]
The Start (week one) When I was a kid I used to run. I’d play British Bulldog endlessly, do laps on the school field in PE and sprint for the bus without a second thought. Then I turned 13 and grew boobs. All of a sudden, running was like a scene from Carry On. Sports […]
Gym session today for some cardio. Warm up on the bike followed by gradient intervals on the treadmill. Using intervals means I manage a longer duration of higher intensity work in a short period of time. Today I used gradient to alter the intensity but it can also be done by altering the speed.