Hormones: #jigglingjugs

Hormones  It’s been a game of two halves this week, as these football pundits like to say. This blog was going to be about my breathtaking achievement of running over 4k without a break. I’m so glad I didn’t boast about this glory as when I went back to the gym two days later, I crashed and […]

My Year In Fitness – Day 19 #MYIF2014

Gym session today for some cardio. Warm up on the bike followed by gradient intervals on the treadmill. Using intervals means I manage a longer duration of higher intensity work in a short period of time. Today I used gradient to alter the intensity but it can also be done by altering the speed.