What Is Your Biggest Fitness Challenge?

So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle at the moment? And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser? If you are genuinely struggling with […]

Slimming Solutions Teatox – My Review

I have been intrigued by herbal detoxing/slimming teas ever since I joined Instagram and every other picture was a slim, tanned, twenty something with washboard abs claiming they were the secret to her success. I would never have bought them to try as I put them down as the latest faddy fitness trend (Cynical?? Me?!). […]

Healthy Eating, Back to Basics

I often get asked about about the latest diet trend or food related fad so I thought I would write a blog post to direct all the queries too (It also meant I could eat a donut for the pic below!!!!). My personal opinion is that diets don’t work and it is better to follow a […]

17.5 stone vs 8.5 stone

This picture shows two female cadavers. The lady on the left is just over 17.5 stone, the other is 8.5 stone. Notice the enlarged heart, stomach and intestines of the larger lady along with the fat pockets close to the brain. The image also shows the stress placed on the joints as a result of […]