How To Be Healthy In Sheffield

Whether you already live in Sheffield or you are just visiting, there are lots of ways to stay fit, healthy and active in Sheffield. In no particular order, these are my top ten websites to check out to help you stay fit and strong in Sheffield! 1 Nourish – This place is the go to […]

Get fit. Get outside.

The gorgeous bout of summer weather the UK has enjoyed over the last few weeks means that, if you’re anything like me, you haven’t exactly felt enthusiastic about wasting precious hours of sunlight and pleasant temperatures in a stuffy, air-conditioned gym. Don’t get me wrong, I love the gym – I dream of a world […]

The First Female Marathon Runner

This weekend around 45,000 people, men and women, will take part in the London Marathon. However 40 years ago the marathon was a male dominated event. In 1967, Kathrine Switzer was the first woman to enter the Boston marathon as a numbered entry. After realizing that a woman was running, race organizer Jock Semple went […]

Minimalist Running

The wonderful Julia Buckley has agreed to provide some guest posts for you all to learn more about minimalist running and Vibram. For more info on Julia please check out her website here – http://www.juliabuckley.co.uk/ I’ve done my first minimalist run!  The first Vibram FiveFingers clinic was at the Run and Become shop in Victoria last […]