5 Fitness DVD’s That Actually Work!

Everyone has their own ideas and time scales for getting fit. For example, did you know that 15% of Americans have a gym membership. But only half use it. Getting healthy seems to be more and more work these days. And can be expensive when you take into account memberships and sports hire. This is […]

Top 10 Fitness Trends for 2012

Now in its sixth consecutive year, the 2012 ACSM Worldwide Survey of Fitness Trends has conducted a survey to see what the fitness trends will be next year. Here are the top ten. To see the full article please click here. 1. Educated, Certified, and Experienced Fitness Professionals 2. Strength Training 3. Fitness Programs for […]